There are only a few studies linking nootropics and creativity, not because nootropics don’t enhance creativity but simply because researchers aren’t that interested in the subject.
Scientists are far more invested in other aspects of nootropics, such as their antidepressant and anxiolytic properties, as well as their role in modulating ADHD.
With that in mind, our choices for the best nootropics for creativity will still be accompanied by science.
Detailed below is the process by which we’ll accomplish that task.
The Four Conditions For Creativity
According to a study published in the Journal of Creative Behavior, the main condition for creativity shows itself in motivation.
If you aren’t intrinsically or externally motivated enough, you’ll never be able to come up with original ideas.
The next big thing is energy.
You need energy to push the envelope and create something out of nothing.
Focus is also an item on the list. The bane of many people with creative traits is exactly their haphazardness, they have many ideas but can’t enter a flow state.
Last but not least, memory. Highly creative people have excellent memories and can process, recall and store distant memories with ease.
We will be factoring these four traits when judging which nootropics are the best ones for creativity.
Natural Nootropics For Creativity
Ginseng is one of the best nootropics for improving focus and attention.
It increases the activity of two very important neurotransmitters, dopamine and norepinephrine which in return leads to improved cognitive functioning.
Ginseng also boosts energy and improves fatigue at a dosage of just 2g per day.
There are two main types: American and Asian Ginseng.
We are mostly interested in the latter, as it’s the one that showed the biggest cognitive benefits in studies.
Since Ginseng is considered a stimulant, you have to be careful not to take too much as it can cause insomnia, anxiety and high blood pressure.
Other than that, it has a very good safety profile and good tolerability.
Three quintessential neurotransmitters are affected by L-Tyrosine and those are dopamine, epinephrine and norepinephrine.
L-Tyrosine turns into L-DOPA in the brain which is the main precursor to dopamine.
Why is dopamine so important for creativity? Because it improves motivation and instigates reward-seeking behavior.
Additionally, a systematic review revealed that L-Tyrosine improves memory in healthy individuals.
The worst side effect brought on by L-Tyrosine supplementation is heartburn, which is albeit rare but a valid concern.
Studies that lasted up to three months showed no side effects when L-Tyrosine was supplemented in dosages up to 150mgs/kg.
L-Theanine is of special interest to us because it promotes alpha wave activity which helps you get ‘in the zone’ much easier.
On top of that, alpha waves are known for inducing calm and peace, which are precursors to creativity.
Since L-Theanine boosts dopamine (D2 receptor) production in the brain, it also increases intrinsic motivation.
L-Theanine showed great tolerability in clinical studies.
However, individuals taking dosages above 200mgs per day have reported headaches, hypotension and nausea.
Synthetic Nootropics For Creativity
Piracetam has been extensively studied since it’s the first nootropic to be discovered.
A study has shown that Piracetam improves cognitive function through increasing blood flow to the brain.
Not only that but Piracetam also improves connection between neurons, helping the brain formulate new thoughts and ideas, which is essential for creativity.
Lastly, it boosted mental performance in elderly people in a double-blind study, showing statistically significant difference when compared to placebo.
Piracetam has gone through multiple human studies using up to 24g per day, without any noted side effects.
However, a small portion of participants react strangely to Piracetam, developing anxiety, restlessness, paranoia or depression.
Noopept might be structurally similar to Piracetam but it’s way stronger and packs quite a punch.
Noopept increases creative thinking, focus, memory and sharpness of thought.
We also know that intelligence is an integral part of creativity. Noopept improved learning speed which is an essential component of intelligence in a study performed on rats.
According to anecdotal reports, this effect also translates onto users.
Noopept is taken sublingually due to poor bioavailability.
As already mentioned, Noopept is quite strong and if you’re considering taking this nootropic for creativity, we implore you to start with the lowest dosage.
Side effects include vertigo, headaches and irritability.
Another member of the racetam family is joining this list!
Aniracetam is known for modulating AMPA receptors, which are responsible for overseeing memory and learning.
It also increases acetylcholine transmission, which is important because a shortage of this neurotransmitter correlates with lack of creativity.
Lastly, it decreases impulsivity, which is one of the perilous traits many creative people have.
Without impulsivity, creative people are more likely to enter a flow state.
Common side effects include trouble with sleep, rashes, nausea and irritability.
These adverse effects are dose-dependent, with higher dosages yielding bigger side effects.
Nootropic Stacks For Creativity
We have already mentioned how good caffeine and L-Theanine work together.
A simple, beginner friendly Nootropic stack for creativity would be simply caffeine and L-Theanine.
Now that you’re aware of the six best nootropics for creativity, it’s time to pick one and jumpstart your creative journey!
Don’t forget to buy your nootropics from high-quality sources, as there are many fake and bunk products floating around.
Stay safe and until next time!